POSTPARTum RECIPES- Chicken Soup with Miso

Fourth TrimesterRecipesPostpartum Depletion
Written By Hannah Tappenden

Chicken & Miso Soup

Chicken Soup with Miso, Carrot and Sweet Potato 

This recipe is an adapted version of one by Jo Hogan (Slow Postpartum)

This is delicious. It’s a two day cook if you are roasting the chicken and boiling the bones for stock (I did). It is worth the faff. 

This isn’t one to make for yourself in your fourth trimester. This is a freezer recipe or one to pass along to friends and family. 


Ingredients 

  • Roasted Chicken 

  • 1 Leek 

  • 4 Garlic Cloves 

  • Fresh Ginger  

  • 3 Carrots 

  • 1 Sweet Potato 

  • 1 tsp Turmeric 

  • 2 tbsp Miso Paste 

  • 1.5 Litre Chicken Stock (ideally homemade) 


If you would like more support for planning your postpartum or considering your matrescence please know that I can support with this. Here is some further information. Or you can also download a free guide to navigating matrescence below.



Hannah Tappenden
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