The Fourth Trimester Podcast | Series 01 Episode 07

Rosie Tadman

Nutrition for mothers

 

Rosie is a nutritional therapist who specialises in fertility. 

She has a grounded, practical and friendly approach and has helped lots of women to feel more comfortable, confident and balanced. 

She also has a wonderful online course in nutrition for pregnancy and postpartum healing. To find out more, please visit her website.

On this episode…

 

In this episode of The Fourth Trimester podcast we discuss; 

  • The planning she put in place for her fourth trimester and what helped her with her recovery. 

  • We talk about relationship dynamics in those early weeks and months and what worked well (and what didn’t!) 

  • Our experiences with sleep training 

  • The shifts that are happening in the fourth trimester and how this is a precious opportunity to upgrade your health and wellbeing in the long term. How it is possible to emerge from this time feeling healthier and more resilient. 

  • Nutrition, what your body needs in this phase, easy meal ideas and how good is better than perfect

  • We also share frustration at the ‘bounce back’ culture and our desire to embrace and celebrate the changes that we all experience in motherhood

Rosie Recommends…