Today’s guest is Gemma North. Gemma has 20 years experience as an actress but has retrained over the past few years in both coaching and psychology. She is in the process of developing a beautiful programme about the roles we play and how we take up space in the world. 

In this episode we talk about our experience of postnatal depression and anxiety. We also cover the importance of taking up space. Gemma shares her experience of a c-section birth, societal expectations on mothers and how to put yourself first and celebrate yourself and the amazing things you do every day as a mother.